Spinner batsmen like Yuvi, Virat, Raina are key players for sure. But there will always be a position for a specialist spinner in the team. And to be there as a specialist spinner in Team India, my only strategy is hardwork...
Spinner batsmen like Yuvi, Virat, Raina are key players for sure. But there will always be a position for a specialist spinner in the team. And to be there as a specialist spinner in Team India, my only strategy is hardwork...
By Aditi Panda, Senior Consultant KAAPRO, Freelance write.
Dancing is a great way for people of all ages to stay in shape. Besides being fun, dancing has many positive health benefits. Dance is exercise with fun which burns a lot of calories, raises immunity, reduces stress, cures depression, increases vitality, stamina and foster creativity of both the mind and body.
You can be a social heart throb if you know dance and its different forms and styles. Dancing is a social activity which strengthens the social ties. Socializing with friends contribute to high self-esteem and a positive outlook. Dancing provides many opportunities to meet other people which indirectly are instrumental to increase self-confidence and build social skills. In the present sedentary life style behind the computer screens and minimum physical activity, dance plays a key road to reduce stress and tension.
Many forms of dance can cause weight loss. Dancing is a fantastic form of exercise. Not only does it raise the heart rate through movement but it also tones and tightens the major muscle groups of the body. Dancing can burn as many calories as walking, swimming or riding a bicycle. A half hour session of sustained dancing can burn a lot of calories. you will actually loose weight doing what you love doing.
The right moves will bring you peace, joy in everyday life apart from a beautiful , slender and flexible body with energy and enthusiasm seeping in your veins bringing out all the happiness from within you through the everlasting smile on your healthy face.
From succulent fruits to all time favorite Lassi, the taste gets you relief from the scorching heat. The vendors are eyeing to earn huge this summer. With just march on board, there is long summer left. It is an excellent source of vitamin C and a very good source of vitamin A. Itis a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration.
Bhubaneswar, IN
